Welcome to Meta Wellness, a preventive health and fitness company driven by a single purpose: to help people be healthy.

We are pioneering a new wave of workplace wellness in India. With our fresh, creative approach, we are bringing an engaging culture of wellness for our client companies. Our services are effortlessly deployed for employers, highly appreciated by employees, and making a real difference to their health.




Convenient medical testing and health risk assessment to provide meaningful individual recommendations and powerful company reports



Compelling campaigns combine pop culture, science and personal stories to engage, educate and drive healthy actions



Intensive, one-on-one health coaching with personalized action plans and close follow-through to measurably improve health metrics

“The results came as a rude shock to employees with no previous medical history as some of them were diagnosed with ailments like diabetes”
Makarand Khatavkar, Former MD and Head of HR, Deutsche Bank

SEASY Fitness

India’s first online fitness training – work out and practice yoga with qualified trainers anywhere – over live two-way video


Onsite Clinics

Multidisciplinary consultations with doctors, nutritionists, exercise physiologists, and stress counsellors



Inject fun and camaraderie at work with motivating team challenges to increase activity, improve diet and lose weight


Simple for the employer, appealing to the employee.

We strongly believe in the premise that individuals greatly impact their health by daily lifestyle choices. Our work targets inactivity, unhealthy diets, and stress rife in urban India today. At an individual employee level, our approach focuses on: real engagement, individual ownership, everyday behaviors, convenience and personalization, recognizing one size does not fit all.

For our client companies, we make employee health as easy as 1-2-3…

“Thanks for the best health check up reports ever and great suggestions for health. Highly recommended to all my colleagues!”
Employee, Leading Pharmaceutical MNC

Understand & Tailor

Simple, powerful process to assess wellness needs of client companies across policies, places and people


Engage & Educate

Create a potent demand for health and wellness with world-class communications tailored for local audiences


Implement & Measure

Prioritize solutions deployed and continually measure success to assess impact

about us

Meta Wellness is private equity funded by HDFC Ltd. and led by top international physicians and experts. We are a top-end team with expertise in preventive health, sports medicine, and technology. Together, we are passionate about transforming the health and fitness experience in India.

“We are delighted to back Meta Wellness. We are excited by their vision…and the novel platform they are developing in India.”
Renu Sud Karnad, Managing Director, HDFC Ltd.
Dr. Jyotsna Changrani
Dr. Jyotsna ChangraniFounder
Harvard School of Public Health trained physician. Faculty at New York University School of Medicine. Funded by U.S. National Institutes of Health. Health Advisor to the U.S. Department of State as part of Strategic U.S.-India Health Dialogue
Dr. Aashish Contractor
Dr. Aashish ContractorFounder
India’s #1 cardiac wellness expert. Head of Department, Rehab and Sports Medicine at Sir H.N. Reliance Foundation Hospital. India Director, American College of Sports Medicine
Siddharth Rastogi
Siddharth RastogiFounder
Serial entrepreneur in health and technology. Part of founding management team of online retailing startup acquired by international merchandiser. Founded award-winning health care interpreting technology venture featured in New York Times

get in touch

9th Floor, Platina
G Block, Plot C 59
Bandra Kurla Complex, Bandra (E)
Mumbai 400051

+91 (0)22 67000709